Milan, Italy – 4th August, 2009 – NewU Fitness First Personal Trainer isn’t just about fitness; it also contains a comprehensive, user friendly healthy eating program designed by nutritional experts of a well known TV show and book range from the UK.

Interest in wellness and nutrition is ever growing and today more than ever as people lead busier lives; it’s even more important to eat well.  NewU Fitness First Personal Trainer considers well-being as a perfect balance between physical exercise and a healthy eating, the latter having been designed by nutritional experts. 

NewU Fitness First Personal Trainer has 138 recipes, which equates to 20 weeks of different meals.  These customised nutrition plans, combined with the right amount of exercise, can lead to a better and happier lifestyle.  NewU even caters for those with special nutritional requirements. For example, if you are a vegetarian, in the profile set up you simply unselect the meat groups.

For each of the five meals (breakfast, snack, lunch, dinner & desert) you can choose from two different options and upon selecting one of them you will then have displayed all the ingredients and preparation steps.  You can even set the meal selections for the entire week.

Moreover, setting again your profile in the NewU website, you can have access to the recipes and to other useful functions connected with your nutritional plan.

“Creating NewU Fitness First Personal Trainer we have thought about an easy and fair approach, instead of a demeaning or an un-motivating one. You will never find references to calories but you will have the guidelines to take control of your eating and enjoy the rewards of a healthier and happier life” says Carina Norris, Journalist, MSc (Dist) Public Health Nutrition.  

Carina has provided her experience on nutrition and healthy lifestyle to create customized nutritional plans which, when added to a suitable exercise plan, may lead to a real benefit and stimulate a newer and more positive way of life.